Epilepsy is a brain condition that causes people to have recurring seizures. Seizures are periods of unusual behavior due to abnormal electrical activity in the brain. Epilepsy can be caused by general factors, head injuries, or infections. In many cases, the cause is unknown.

If you have epilepsy, it is crucial to be aware of what may trigger a seizure. While there is no one-size-fits-all fix to this issue, some generic tips can help you prevent seizures. This small article will highlight some of the common tips to avoid them.

Tips to Prevent Epilepsy

Taking your prescribed medicines and maintaining a healthy lifestyle is critical for seizure prevention and epilepsy treatment. Consider the following steps as measures to prevent epilepsy.

Avoid head injuries

Head injuries can cause a single seizure or continuous seizures in someone who doesn't have epilepsy. The subsequent convulsions might occur several weeks or even months afterward. According to epilepsy health professionals, once you have had a seizure due to a head injury, the likelihood of having another seizure rises dramatically.

A head injury may also induce a seizure in someone who already has epilepsy. As a result, it's critical to safeguard yourself from future brain injuries and the possibility of additional seizures. Put on a seatbelt when driving and a helmet when riding a bicycle, skating, or playing sporting activities that could result in a head injury, such as skateboarding, bungee jumping, motocross, mountaineering, canyoning, abseiling, etc. Also, you can use epc wheelchairs to avoid falling.

Consult a medical practitioner about stability and fitness to help reduce the risk of seizures.

Avoid alcohol by all means.

Because of a higher risk of seizures, alcohol is not suggested for those with epilepsy. You may help prevent future epileptic crises by avoiding alcohol. Meanwhile, If you're having trouble controlling your alcohol drinking, talk to your doctor about how to quit safely.

Stay away from substance misuse.

It's also critical to avoid substance abuse as one of your seizure treatment strategies. Consult a medical professional if you find it challenging to avoid illegal substances.

Avoid light flashing.

According to epilepsy medical professionals, about 3% of epilepsy patients have an uncommon variant of epilepsy called photosensitive epilepsy. Varied patterns of light or flashing lights may induce seizures in individuals with this epilepsy.

If you are photosensitive, exposure to lights can trigger a seizure instantly. It's also critical to avoid flashing lights and images and those with geometric designs while taking anti-epileptic medicines. Playing video games that contain rapidly changing graphics can cause seizures in some people.

If you're exposed to bright lights or patterns, quickly cover one or both eyes with your hand. It might help prevent the start of a seizure, according to the Epilepsy Society.

Get vaccinated.

Some viruses can cause seizures or make them worse. Make sure you and your children are up-to-date on all vaccinations.

Conclusively, now that we’ve covered some tips that can be used to prevent seizures. 

Here are some additional tips that can keep you and your loved one safe: Stay hydrated and healthy; eat a balanced diet rich in fruits, vegetables, and whole grains. Avoid overexertion; get enough rest and relax often. Limit caffeine and alcohol intake. Manage stress levels; practice healthy coping mechanisms such as exercise or meditation. If you are traveling, take all of your medications along and pack an emergency seizure medication.